From the most paradisiacal places on the planet, surrounded by dozens of natural reserves, in the shadow of the most majestic mountains and pampered by the exotic and warm tropical climate.
The avocado, also called green gold or palta in its origin, is of the prized Hass variety. This is, not by chance, the best valued in the world.
It is characterized by the roughness of its skin, the creamy texture of its flesh and, of course, its flavor. When mature, the skin turns dark, an elegant shade between purplish and black. And you’ll only find it that way, ready to be devoured.
Let yourself be seduced by its delicate pulp and enjoy all its nuances with any imaginable recipe.
Avocado has healthy properties for our heart. And for our palate
High fiber content
It provides 25% soluble fiber, which promotes healthy cholesterol levels. It also contains 75% insoluble fiber that contributes to better digestion.
Source of vitamins
Rich in vitamin E and potassium, it helps lower blood pressure, the main cardiovascular risk factor.
Strong immune system
Its high content of vitamins and minerals favor the body’s defenses and prevent fluid retention.
Cholesterol Shield
Its high contribution of monosaturated fat contributes to lowering LDL cholesterol, increasing HDL cholesterol and lowering triglycerides in the blood.
High fiber content
It provides 25% soluble fiber, which promotes healthy cholesterol levels. It also contains 75% insoluble fiber that contributes to better digestion.
Source of vitamins
Rich in vitamin E and potassium, it helps lower blood pressure, the main cardiovascular risk factor.
Cholesterol Shield
Its high contribution of monosaturated fat contributes to lowering LDL cholesterol, increasing HDL cholesterol and lowering triglycerides in the blood.
Energy, Fats (of which saturated and monosaturated), Carbohydrates (of which sugars), Fiber, Salt, Proteins, Potassium, Folic Acid, Vitamin E, Vitamin B6.
Strong immune system
Its high content of vitamins and minerals favor the body’s defenses and prevent fluid retention.
Suggested recipes
Descargar receta Ingredients 2 Aurum avocados 1/2 cup plain yogurt 1/4 cup honey Lemon juice and zest 1 tsp. vanilla extract Salt 100 g dark chocolate Pine nuts Preparation Peel…
Descargar receta Ingredients 1 Aurum avocado Bread Cooked chickpeas Mexican red salsa Mixed greens Lemon zest Salt Preparation Toast the bread. Sauté the chickpeas for 2–3 minutes. Spread the Mexican…
Download recipe Ingredients 1 Aurum avocado 100 g of smoked salmon 40 g of feta cheese 20 g of shelled pistachios Fresh dill Zest of 1 lemon 1 tablespoon of…
