From the most paradisiacal places on the planet, surrounded by dozens of natural reserves, in the shadow of the most majestic mountains and pampered by the exotic and warm tropical climate.
The avocado, also called green gold or palta in its origin, is of the prized Hass variety. This is, not by chance, the best valued in the world.
It is characterized by the roughness of its skin, the creamy texture of its flesh and, of course, its flavor. When mature, the skin turns dark, an elegant shade between purplish and black. And you’ll only find it that way, ready to be devoured.
Let yourself be seduced by its delicate pulp and enjoy all its nuances with any imaginable recipe.
Avocado has healthy properties for our heart. And for our palate
High fiber content
It provides 25% soluble fiber, which promotes healthy cholesterol levels. It also contains 75% insoluble fiber that contributes to better digestion.
Source of vitamins
Rich in vitamin E and potassium, it helps lower blood pressure, the main cardiovascular risk factor.
Strong immune system
Its high content of vitamins and minerals favor the body’s defenses and prevent fluid retention.
Cholesterol Shield
Its high contribution of monosaturated fat contributes to lowering LDL cholesterol, increasing HDL cholesterol and lowering triglycerides in the blood.
High fiber content
It provides 25% soluble fiber, which promotes healthy cholesterol levels. It also contains 75% insoluble fiber that contributes to better digestion.
Source of vitamins
Rich in vitamin E and potassium, it helps lower blood pressure, the main cardiovascular risk factor.
Cholesterol Shield
Its high contribution of monosaturated fat contributes to lowering LDL cholesterol, increasing HDL cholesterol and lowering triglycerides in the blood.
Energy, Fats (of which saturated and monosaturated), Carbohydrates (of which sugars), Fiber, Salt, Proteins, Potassium, Folic Acid, Vitamin E, Vitamin B6.
Strong immune system
Its high content of vitamins and minerals favor the body’s defenses and prevent fluid retention.
Suggested recipes
Download recipe Ingredients 1 Aurum avocado 200 g pasta 1 small garlic clove Juice of ½ 1 lemon (to taste) Cherry tomatoes 2 tablespoons olive oil Salt and pepper Basil…
Download recipe Ingredients 1 Aurum avocado Bread 1 egg Plain yogurt Lemon Garlic powder or grated garlic Salt, pepper and chives Preparation Mix the yogurt with lemon, garlic, salt and…
Download recipe Ingredients 1 Aurum avocado 150 g gluten-free dark chocolate (minimum 70%) 150ml aquafaba (cooked chickpea liquid) 2 tablespoons coconut sugar or agave syrup 1 teaspoon vanilla extract Pinch…
