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The Avocado

From the most paradisiacal places on the planet, surrounded by dozens of natural reserves, in the shadow of the most majestic mountains and pampered by the exotic and warm tropical climate.

The avocado, also called green gold or palta in its origin, is of the prized Hass variety. This is, not by chance, the best valued in the world.
It is characterized by the roughness of its skin, the creamy texture of its flesh and, of course, its flavor. When mature, the skin turns dark, an elegant shade between purplish and black. And you’ll only find it that way, ready to be devoured.
Let yourself be seduced by its delicate pulp and enjoy all its nuances with any imaginable recipe.

Avocado has healthy properties for our heart. And for our palate

High fiber content

It provides 25% soluble fiber, which promotes healthy cholesterol levels. It also contains 75% insoluble fiber that contributes to better digestion.

Source of vitamins

Rich in vitamin E and potassium, it helps lower blood pressure, the main cardiovascular risk factor.

Strong immune system

Its high content of vitamins and minerals favor the body’s defenses and prevent fluid retention.

Cholesterol Shield

Its high contribution of monosaturated fat contributes to lowering LDL cholesterol, increasing HDL cholesterol and lowering triglycerides in the blood.

High fiber content

It provides 25% soluble fiber, which promotes healthy cholesterol levels. It also contains 75% insoluble fiber that contributes to better digestion.

Source of vitamins

Rich in vitamin E and potassium, it helps lower blood pressure, the main cardiovascular risk factor.

Cholesterol Shield

Its high contribution of monosaturated fat contributes to lowering LDL cholesterol, increasing HDL cholesterol and lowering triglycerides in the blood.
Energy, Fats (of which saturated and monosaturated), Carbohydrates (of which sugars), Fiber, Salt, Proteins, Potassium, Folic Acid, Vitamin E, Vitamin B6.

Strong immune system

Its high content of vitamins and minerals favor the body’s defenses and prevent fluid retention.

Suggested recipes

Crispy rice with avocado

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Download recipe Ingredients: 1 Cup sushi rice 1 Aurum Avocado 1 Cucumber 1 Carrot 1 Tbsp sesame oil 1/4 Cup chives Toasted sesame (to taste) Classic soy sauce or ponzu…

Avocado and tuna poke bowl

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Descargar receta Ingredients: 1 Aurum Avocado 150g fresh tuna 1 Cucumber Salad Edamames Sesame oil Rice vinegar Salt and Pepper Preparation: Peel and cut the avocado and cucumber into cubes.…
Smoothie refrescante

Refreshing avocado and banana smoothie

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Download recipe Ingredients: 1 avocado 1 banana Cinnamon (to taste) Small ice cubes 250ml of vegetable milk Preparation: Add the ingredients in the blender. Serve and enjoy. You can add…